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Six weeks. One hour a week. Time intentionally set aside for you.
Living Me’fulness is more than a yoga class. It’s an invitation to step away from the demands of everyday life and return to yourself.
Guided by Amy and rooted in the SoulFit philosophy of Me’fulness, this six-week series uses gentle, intentional movement, breath, and awareness to help you slow down, reconnect with your body, quiet the noise, and remember the light within.
You don’t need to be flexible. You don’t need to be an experienced yogi. You simply need to arrive as you are and give yourself permission to make your own well-being part of the schedule.
Each Tuesday evening, we’ll gather in the peaceful surroundings of SoulFit for an hour devoted to moving with intention, breathing deeply, becoming present, and practicing what it means to live in Me’fulness—not just on the mat, but in everyday life.
Tuesdays | October 13 – November 17
6:00–7:00 PM
6-Week Series: $120
All levels are welcome. Registration is required for both the full series and individual drop-in classes.
Come as you are. Make time for yourself. Move, breathe, reconnect—and begin Living Me’fulness.
Six weeks. One hour a week. Time intentionally set aside for you.
Living Me’fulness is more than a yoga class. It’s an invitation to step away from the demands of everyday life and return to yourself.
Guided by Amy and rooted in the SoulFit philosophy of Me’fulness, this six-week series uses gentle, intentional movement, breath, and awareness to help you slow down, reconnect with your body, quiet the noise, and remember the light within.
You don’t need to be flexible. You don’t need to be an experienced yogi. You simply need to arrive as you are and give yourself permission to make your own well-being part of the schedule.
Each Tuesday evening, we’ll gather in the peaceful surroundings of SoulFit for an hour devoted to moving with intention, breathing deeply, becoming present, and practicing what it means to live in Me’fulness—not just on the mat, but in everyday life.
Tuesdays | October 13 – November 17
6:00–7:00 PM
6-Week Series: $120
All levels are welcome. Registration is required for both the full series and individual drop-in classes.
Come as you are. Make time for yourself. Move, breathe, reconnect—and begin Living Me’fulness.