The Wellness Center

The Wellness Center is filled with therapeutic modalities that inspire and encourage the body into wholeness.  There is a sauna room, 4 therapy rooms, an open space to relax and an outdoor deck that sets you right in the heart of nature.

The Wellness center is available for private rental upon request. For private rentals, rooms can be changed about so that you could set up your own equipment, massage therapist or body workers.

  • Sauna Room

    The sauna room has a Sunlighten IR Sauna with chromotherapy and 2 cold plunges. One plunge is set in the upper 50’s for those new to plunging.  The second cold plunge is set at 39.

  • Modality Room

    There are 4 modality rooms that house different therapeutic modalities including: Pulsed Electromagnetic Field mat, BioMat, Vibration Plate, Sun Ancon Chi Machine, and Vibrational Acoustical Sound Lounge.

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Explore the Modalities

  • This is our 5 person Infrared Sauna with Chromotherapy

    www.sunlighten.com

    Benefits:

    • Detoxification

    • Improves circulation, reduces blood pressure

    • Quicker muscle recovery by delivering more oxygen to muscle cells

    • Anti-aging by renewing your skin and helps regenerate cells

    • Relaxation

    • Increases immunity

    • Improves sleep

    • Weight loss by burning calories and increasing metabolism

  • www.biomat.com

    Benefits:

    • Pain Relief: Experience relief from various types of pain, including arthritis, muscle pain, and joint pain

    • Improved Sleep: Improve sleep quality by promoting relaxation, pain relief and relieving stress

    • Increased Circulation: Increase local circulation where applied, boosting oxygen and nutrient delivery to cells and tissues

    • Stress Reduction: Reduce stress and promote relaxation, with a decreased sympathetic response, and improved parasympathetic response, which can improve overall health and well-being

    • Increased Energy: Increase energy levels by promoting the production of ATP (adenosine triphosphate) in cells

    • Cellular Cleansing: Promote a healthy cleansing process by increasing circulation, perspiration and assisting in the removal of toxins from the body

    • Increases flexibility: Stimulate the muscles and other tissues in the body, with an increase in blood flow and overall circulation. This helps to improve flexibility by increasing the range of motion in the joints and muscles, as well as helping to reduce muscle tension and stiffness. It’s an excellent tool for athletes or anyone looking to improve their quality of life or physical performance.

  • Pulsed Electromagnetic Field devices were originally used by NASA to maintain the health of astronauts in orbit. PEMF is an effective way of treating pain, reducing inflammation, and facilitating joint movement and stability improvement. It has proven to provide a stress-relieving impact that can help improve blood circulation and oxygen intake, reduce toxins in the body, and help heal cell regeneration.

    Benefits:

    • Strengthens Immunity: PEMF is effective in reducing the possibility of bacterial infection. It increases microcirculation and improves cell healing and oxygenation.

    • Enhances Sleep Quality: works with low frequencies that help in creating a relaxing environment. It lowers the frequency of the body and its operations, creating an environment for the muscles, tissues, and cells to heal and recover from stress and any injury. They often counter high-intensity frequencies generated by the technology around us, help lower stress, assist our circadian rhythms and help create a more relaxed state of sleep.

    • Relieves Stress by putting the body on a parasympathetic response. The slow, gentle frequency helps the brain and the muscles relax, resulting in a calmer nervous system. 

    • Fast Muscle Recovery: works to help accelerate the ability of cells and tissues to heal faster by tapping into the natural healing frequency. This additional support allows cells and tissues to regenerate quicker and reduces the stress on the cells, achieved through stimulation. This helps in faster muscle recovery as it helps reduce pain and inflammation while accelerating body healing. 

    • Detoxification of Body:  It also removes toxins in the body as it aids cell growth and improves blood circulation. It helps the body eliminate toxins with ease.

  • Benefits:

    • Increased muscle strength

    • Strengthen bone & reduces bone loss

    • Benefits balance

    • Greater flexibility

    • Boosts immunity

    • Improves lymphatic drainage

    • Instant energy boost

    • Improves blood circulation

    • Burns fat

    • Decrease stress hormone cortisol

  • Benefits:

    • Relieves minor muscle aches, pains & tension due to fatigue or overexertion

    • Increase blood circulation

    • Relaxes muscles

    • Increases lymph flow

    • Relaxation: The massage therapy action from the machine stimulates the sympathetic nervous system, opening up the bronchioles to provide a maximum breath to your lungs. Simultaneously, the blood flow to and from the lungs is increased. This enhances oxygen exchange from the lungs to the blood and then to your body cells.

  • Benefits:

    • Soothe Sore Muscles

    • Support Your Immune System

    • Builds Resilience

    • Boosts Energy Levels

    • Boost Your Metabolism

    • Support Weight Loss

    • Improve Your Mood and Support Mental Health

    • Strengthen Your Hair And Skin

    • Support Better Quality Sleep

  • Vibrational Acoustical Sound Lounge (VASL) is a non-medical vibration system that provides audio and tactile stimulation to the mind and body.  This therapy delivers natural frequencies in a passive and non-invasive process to the brain and central nervous system with the specific intent of balancing, optimizing and harmonizing these cells in our body and brain through entrainment. You become part of the music with this full body experience. 

  • “I stayed at Nature’s Gem for a week and spent everyday of my time there, at SoulFit. Nature’s Gem is so spacious and warm and welcoming and sits on a beautiful piece of property in the woods. I watched morning sunrises from bed, wandered the paths behind the home and soaked up the crystal clear night sky. Loved being there! SoulFit is unlike any wellness center I’ve ever visited. For me it was restorative and healing. So many modalities to choose from. And I could not get enough of the energy in the space. Cannot wait to get back!”

    Beth, Georgia

  • “Sometimes we encounter rare and beautiful spaces that cultivate the precious experiences that make life truly wonderful. SoulFit is one such space. And it is perfectly named. My stay here fostered deeper connection to nature and to myself… to humanity and to the world. My soul feels tended and grateful. Thank you!”

    Wendy, Tennessee

  • “I have been fortunate to attend several retreats on the Ridge. Amy’s impeccable planning in creating days that felt effortless, filled with meditation, healing modalities, contemplative nature walks, organic whole food meals, yoga and more allowed me to embrace peace, deep gentleness of self and newfound ability to stay present. I will be forever grateful for SoulFit and the sacred land that surrounds it.”

    Lorraine, Tennessee

  • “Staying at Nature’s Gem was a perfect blend of comfortable accommodations and convenient amenities while nurturing the body and soul in get-away-from-it-all nature. Thank you for carefully curating such lovely spaces in which to simply be.”

    Wendy, Tennessee

  • “I stayed at SoulFit for a long weekend and it was one of the most nurturing things I’ve done for my spirit, mind, and body. The care and love that has been poured into this center is palpable and Amy is such a loving and attentive host. It was the perfect place to pour into some much needed “me time”. I’ve been dreaming of another stay since the moment I left.”

    Ailie, Nashville