Welcome to Soulfit
SoulFit is a Wellness Retreat Center dedicated to fitness for the body, mind and soul. It is a sanctuary for those who need to rest and restore, a place to unplug from the day to day and connect to the Divine, nature, and self. The property stretches over 33 acres of woods with hiking trails and a creek, giving you space to make these connections.
We have 3 featured buildings onsite; The Wellness Center, The Beacon and The Loft House. The Wellness center is filled with therapeutic modalities. The Beacon is lodging for up to 8 people. The Loft House has an apartment for 2 people upstairs and a yoga room downstairs that could accommodate 12-14 yoga mats.
Off site, 2 more homes are available to rent, all within a 3 mile drive. Nature’s Gem is a ranch home that can lodge up to 6 people. And, Green Acres is a ranch home that can lodge up to 5 people.
With three homes and an apartment available for lodging, walking/hiking trails, outdoor pavilions, fire rings and the Wellness Center, SoulFit is a complete package for physical, mental and spiritual restoration. Come rest, renew and restore, in the hills of Tennessee.
Meet Amy, director of Soulfit Wellness Retreat Center
Amy's journey to wellness has been a lifelong adventure, beginning with her passion for fitness. From excelling in school sports to enduring rigorous military training, Amy's competitive spirit has always driven her pursuit of physical excellence. However, it wasn’t until her early 30s that she began to explore the transformative power of nutrition. Inspired by books like You Are What You Eat by Dr. Gillian McKeith and The Maker’s Diet by Jordan S. Rubin, Amy embarked on a quest to understand and embrace the principles of good nutrition.
This newfound focus led Amy and her husband to middle Tennessee, where they committed to raising and growing clean, healthy food. Initially, Amy envisioned helping individuals with meal planning, grocery shopping for high-quality foods, and establishing fitness routines. But in January 2022, a pivotal experience at a Dr. Joe Dispenza conference changed her perspective.
Amy realized that true wellness isn’t achieved by focusing solely on the body. While proper nutrition and exercise are vital, they must be complemented by nurturing the mind and soul. This holistic approach inspired the creation of SoulFit—a wellness retreat center dedicated to fitness for the body, mind, and soul.
At SoulFit, Amy helps others embrace the often-uncomfortable journey of self-discovery and connection. She believes that in the stillness and discomfort of sitting with oneself, profound transformation occurs. It is in this space that individuals can reconnect with the Divine within and around them, finding the nourishment their mind and soul truly need.
Through SoulFit, Amy fulfills her lifelong passion for guiding people on a holistic path to wellness, encouraging them to find balance, embrace growth, and connect deeply with themselves and the world.
“From start to finish, working with Zulima was pleasant and stress free. The florals for the wedding were perfect and beyond what we could have imagined.”
- Jeanine S., Events Customer