PEMF + Infrared + Brain Entrainment Sound Experience

A deeply immersive experience that brings together electromagnetic energy, infrared warmth, rhythmic light, and sound.

Settle comfortably onto the SoulFit PEMF mat and experience a combination of Pulsed Electromagnetic Fields (PEMF) and infrared technology while specialized brain entrainment goggles and sound create an immersive audio-visual experience.

PEMF technology uses pulsed electromagnetic fields generated within the mat. PEMF has been studied for decades in a variety of applications, including its effects on cellular and physiological processes. Infrared technology adds another layer of sensory warmth and is being studied for its potential effects on circulation, cellular activity, and relaxation.

The brain entrainment goggles introduce rhythmic pulses of light coordinated with sound. This approach, known as audio-visual entrainment (AVE), uses rhythmic sensory stimulation that can influence patterns of brain activity. Research has demonstrated measurable changes in brain activity during this type of stimulation, although individual experiences and outcomes can vary.

Together, the mat, light, and sound create a multisensory experience you can feel, hear, and see—inviting you to slow down, become still, and turn your awareness inward.

Lie back.
Breathe.
Listen.
Feel.
Experience.

One individual PEMF + Infrared + Brain Entrainment Sound session.

Please note: This experience is offered for wellness and relaxation and is not intended to diagnose, treat, or cure any medical condition. The brain entrainment goggles use rhythmic/flashing light and may not be appropriate for individuals with photosensitive epilepsy or sensitivity to flashing lights.

BioMat Pro 7000MX

Deep warmth. Stillness. A moment to reconnect with your body.

Settle into the BioMat Pro 7000MX, a full-body wellness mat that combines far-infrared heat with amethyst and tourmaline to create a deeply warming and relaxing experience.

The BioMat uses infrared energy to generate gentle therapeutic warmth while you rest comfortably on its surface. Unlike a conventional heating pad that simply heats the surface, the BioMat is designed around far-infrared technology, with amethyst and tourmaline incorporated into its construction. The mat also incorporates a negative-ion layer as part of its design.

The gentle heat can help relax muscles and create a soothing environment for rest and restoration. The BioMat has also been registered with the FDA as a Class II medical device, with specific cleared uses including the temporary relief of minor muscle and joint pain and stiffness, muscle spasms, minor sprains and strains, and muscle relaxation.

But your SoulFit experience is about more than the technology.

As your body warms and settles, you're invited to slow your breathing, quiet the outside world, and become more aware of the present moment.

At SoulFit, we call this Me'fulness—creating intentional space to care for yourself, reconnect with your body, and simply be.

Lie back.
Feel the warmth.
Breathe deeply.
Be present.

One individual BioMat Pro 7000MX session.

Please note: This experience is offered as a complementary wellness experience and is not intended to replace medical care or diagnose, treat, or cure a medical condition. If you are pregnant, have a condition affected by heat exposure, or have questions about whether infrared heat is appropriate for you, consult your healthcare provider before participating.

Vibrational Acoustical Sound Lounge

Experience sound—not just through your ears, but through your body.

The Vibrational Acoustical Sound Lounge is an immersive sound experience that combines carefully designed tones, frequencies, and low-frequency acoustic vibration. Unlike conventional sound experiences, vibroacoustics allows sound to be both heard and physically felt, creating a whole-body sensory experience.

Sound is vibration, and our bodies are responsive to it. Research into vibroacoustics suggests that low-frequency sound and vibration can interact with the nervous system and other physiological processes. Research on music and sound-based interventions has also found potential benefits for relaxation and stress reduction, including changes in measures such as heart rate, blood pressure, cortisol, and autonomic nervous-system activity.

Inside the Sound Lounge, you'll be invited to become still and allow the sound and vibration to move through your awareness. There is nothing you need to accomplish and no technique you need to master. Simply settle in, breathe, listen, and notice what you experience.

One individual Vibrational Acoustical Sound Lounge session

The soothing sensation of a water massage—without getting wet.

Slip into a state of deep relaxation with the SoulFit HydroMassage Lounge, a form of dry hydrotherapy that uses heated, pressurized water to create a flowing massage experience while you remain comfortably clothed and completely dry.

Inside the lounge, warm water jets move beneath a flexible, waterproof surface, traveling along the body and applying rhythmic pressure. The combination of heat, movement, and water pressure creates a massage-like sensation that can help ease everyday muscle tension, promote relaxation, and provide a welcome pause from the demands of daily life.

Unlike a traditional massage, there is no oil, undressing, or direct hands-on contact. You simply lie back, adjust the experience to your comfort, and allow the moving water to do the work.

At SoulFit, we see the HydroMassage Lounge as another way to practice Me'fulness—giving yourself permission to slow down, become aware of your body, and enjoy a few uninterrupted moments of simply being.

Get comfortable.
Feel the warmth.
Follow the flow.
Let go.

One individual HydroMassage Lounge session.

Please note: This experience is offered for relaxation and general wellness and is not intended to diagnose, treat, or cure any medical condition. If you have a medical condition, are pregnant, or have concerns about whether hydrotherapy is appropriate for you, consult your healthcare provider before participating.

Step into the cold. Wake up your senses. Come fully into the moment.

The SoulFit Cold Plunge offers an invigorating form of cold-water immersion designed to challenge the body and sharpen your awareness.

When you enter cold water, your body responds immediately. Blood vessels near the skin constrict, heart rate and breathing can change, and the nervous system responds to the sudden temperature shift. Cold exposure also activates the body's natural stress response, creating an experience that can leave you feeling energized, alert, and deeply present.

Beyond the physical response, cold immersion offers a powerful opportunity to practice Me'fulness. The initial intensity of the cold naturally draws your attention away from distractions and into your breath, your body, and the present moment.

There is no need to stay in the cold for long. The experience is about awareness, intentionality, and learning to meet a moment of challenge with presence.

Step in.
Breathe.
Stay present.
Rise renewed.

One individual cold plunge session.

Please note: Cold-water immersion is not appropriate for everyone. Sudden cold exposure can place significant stress on the cardiovascular system. If you have a cardiovascular condition, high blood pressure, circulation problems, are pregnant, or have other health concerns, consult your healthcare provider before participating. Never use the cold plunge while alone, and follow SoulFit's safety guidelines and recommended immersion time.

Warm your body. Slow your mind. Immerse yourself in light.

Step into the warmth of the Sunlighten Infrared Sauna, where infrared technology and chromotherapy lighting come together to create a restorative sensory experience.

Unlike a traditional sauna, an infrared sauna uses infrared energy to warm the body more directly rather than primarily heating the surrounding air. The gentle heat encourages you to relax, breathe deeply, and experience the natural sensation of warming from within.

Research on sauna bathing and infrared therapy has explored a range of physiological responses, including changes in circulation, heart rate, and relaxation. While research continues to investigate the broader wellness applications of infrared sauna use, the experience itself offers a simple opportunity to slow down, warm the body, and step away from the pace of everyday life.

The experience is enhanced by chromotherapy lighting, which uses colored light to create a particular visual atmosphere. As you settle into the sauna, the combination of warmth, light, and stillness invites you to turn your attention inward.

Warm.
Breathe.
Restore.
Be present.

One individual Sunlighten Infrared Sauna + Chromotherapy session.

Please note: Infrared sauna sessions are offered for wellness and relaxation and are not intended to diagnose, treat, or cure any medical condition. Stay hydrated and follow the recommended session time. If you are pregnant, have a cardiovascular condition, have concerns about heat exposure, or take medications that affect your ability to regulate body temperature, consult your healthcare provider before using the sauna.

Heat. Cold. Reset.

Experience the invigorating rhythm of Infrared Sauna + Cold Plunge in one restorative session.

Begin by settling into the warmth of the infrared sauna, allowing yourself to slow down and relax. Then, step into the refreshing cold plunge for a revitalizing change of pace. Moving between heat and cold creates a powerful sensory experience that can leave you feeling refreshed, energized, and renewed.

Contrast Therapy is an invitation to step outside your routine, reconnect with your body, and embrace the simple practice of heat, cold, breath, and presence.

Your session includes:

• Infrared Sauna — Relax in soothing infrared warmth.

• Cold Plunge — Experience an invigorating cold-water immersion.

• A moment to reset — Slow down, breathe, and reconnect.

For general wellness and relaxation. Please consult with a healthcare professional if you have any medical conditions or concerns about heat or cold exposure.